Course curriculum

  • 1
    Introduction
  • 2
    Fitness Challenges and Resources
    • Fitness Challenge 01 Sleep
    • Article 01 Sleep
    • Fitness Challenge 02 Water
    • Article 02 Water
    • Fitness Challenge 03 Aerobic
    • Article 03 Aerobic
    • Bonus Podcast: The Value of Walking to our Physical, Mental and Intellectual Health
    • Fitness Challenge 04 Protein
    • Article 04 Protein
    • Fitness Challenge 05 Strength
    • Article 05 Strength
    • Fitness Challenge 06 Sugar
    • Article 06 Sugar
    • Fitness Challenge 07 Plan a Challenge
    • Article 07 Plan a Challenge
    • How do I set a fitness goal?
    • 5 facets of training
    • 6 Fitness Challenges
    • Precision Nutrition Infographics
    • How does your running speed compare to others for your age?
  • 3
    Example Workout Routines
    • Week 1 Workouts
    • Week 2 Workouts
    • Week 3 Workouts
    • Week 4 workouts
    • Exercises using your body weight only
    • No weights exercise regime
    • No Equipment Travel Workout
    • Home exercise routines
  • 4
    Useful Articles on Nutrition and Exercise
    • Cholesterol Lowering Eating Plan Diet Doctor Health Eating
    • How To Eat Healthy
    • How To Get In Shape Using Psychology
    • Exercise-to-Counteract-the-Kilojoules
    • Good Running Form
    • HIT The Case for High-Intensity Training for Older Runners
    • Meal Portion Guide
    • Precision Nutrition Article 1: the-secrets-of-body-transformation-lesson-1 Food and Nutrition
    • Precision Nutrition Article 2: the-secrets-of-body-transformation-lesson-2 Movement and Exercise
    • Precision Nutrition Article 3: the-secrets-of-body-transformation-lesson-3 Sleep and stress
    • Precision Nutrition Article 4: the-secrets-of-body-transformation-lesson-4 Alcohol Overeating Injuries
    • Precision Nutrition Article 5: the-secrets-of-body-transformation-lesson-5 Your Mindset for Success
    • 8 ways to optimize your immunity and protect your health
    • Home Workout Equipment _ No Equipment Workouts
    • Healthy Choices when eating out
    • 400 exercises with videos
  • 5
    Sundry Stuff
    • How I designed my run to spell a word