Course curriculum

  • 1
    Introduction
  • 2
    7 Day Fitness Challenge Series 1
    • Flourishing Fitness Series 1 Day 01 Sleep Challenge
    • Day 01 Sleep Article
    • Flourishing Fitness Series 1 Day 02 Water Challenge
    • Day 02 Water Article
    • Flourishing Fitness Series 1 Day 03 Aerobic challenge
    • Day 03 Aerobic Article
    • Flourishing Fitness Series 1 Day 04 Protein challenge
    • Day 04 Protein Article
    • Flourishing Fitness Series 1 Day 05 Strength challenge
    • Day 05 Strength Article
    • Flourishing Fitness Series 1 Day 06 Sugar challenge
    • Flourishing Fitness Series 1 Day 07 Plan challenge
  • 3
    7 Day Faith Challenge Series 1
    • Flourishing Faith Series 1 Day 1 Worship
    • Flourishing Faith Series 1 Day 2 Journaling
    • Flourishing Faith Series 1 Day 1 Journaling
    • Flourishing Faith Series 1 Day 3 Reading
    • Flourishing Faith Series 1 Day 4 Pray
    • Flourishing Faith Series 1 Day 4 Pray
    • Flourishing Faith Series 1 Day 5 Give
    • Flourishing Faith Series 1 Day 6 Silence
    • Flourishing Faith Series 1 Day 7 Fast
  • 4
    BONUS: Mental Health with Richard Black
    • Mental Health with Richard Black
    • Managing Anxiety in Uncertain Times
    • Children's Emotional Wellbeing In Uncertain Times